Sleep Association Audit

Sleep Association Audit

You might be familiar with the term ‘sleep associations’ but did you know that a child’s sleep associations can determine whether or not they will sleep through the night? There are many factors that come in to play when it comes to a child being...
Nutrition for Toddlers

Nutrition for Toddlers

Nutrition for Toddlers A healthy diet is essential for your child’s mental and physical development and can have positive effects on your child’s sleep. Breast milk or formula has all the nutrients that babies need up until they are around six months old. At six...
Six month old, waking frequently at night

Six month old, waking frequently at night

CASE STUDY Meet Bec and baby Grayson. Bec reached out to me for help with her six-month-old little boy, Grayson. Grayson was a very active and busy little boy who had recently started crawling and even pulling himself up in his cot. Bec also had two older boys to look...
The Power of Books and the Bedtime Routine

The Power of Books and the Bedtime Routine

WE LOVE BOOKS   Especially books that help children with sleep   As a teacher, I’m slightly biased when I say that books are powerful learning tools for all children, no matter how old the child is. Sure, your baby may not understand all the words you...
Day-care and Sleep

Day-care and Sleep

Six Tips for Daycare Sleep   Parents decide to send their child to day for many reasons, whether it’s because they are returning to work, they need ‘kid free’ time at home or perhaps they want their child to experience the social interaction of other adults or...