Consistency really is the key

Consistency really is the key

When it comes to learning how to sleep independently, many children need help. Of course, sleep is a biological function and everyone will sleep at some stage, but actually learning how to go from being awake and back to sleep without assistance is a learned skill....
Sleep Training Toddlers using The Four R’s

Sleep Training Toddlers using The Four R’s

You CAN sleep train your toddler.   We all know that toddlers like to push our parental buttons. This typically happens at bedtime or in the middle of the night when everybody is exhausted and desperate for sleep. Luckily, there’s a fix! The ‘Four...
From feeding to sleep to sleeping through the night.

From feeding to sleep to sleeping through the night.

Baby Edward, 11 months It was from sheer desperation that Edward’s mum Lisa (pseudonym) contacted All About Sleep for help with her baby’s sleep. Eleven month old Edward had been sleeping in Lisa’s bed because he refused to settle in his cot. Lisa just found it...
Let’s talk about sleep regressions

Let’s talk about sleep regressions

Regression = a situation in which things get worse rather than better.   There seems to be some contention circulating in the parenting world about the validity of a sleep regression and what it really means, but this is really just a matter of semantics. It’s quite...