Sleep is a Choice

Sleep is a Choice

Sleep should be a priority. We need to do what we can to get better sleep for our children and ourselves. We need to smarten up and understand the damage that chronic sleep issues can have on our families. It’s a no brainer.   Myth: sleep training harmful....
Fixing Early Morning Wake Ups

Fixing Early Morning Wake Ups

Waking early can quickly become habitual Aim to avoid the trap. Once an early morning waking habit has formed, it will usually only change if parents make a conscious effort to resolve the issue. This might mean making adjustments to the sleep environment or nap...