When to Teach Self-Settling

When to Teach Self-Settling

What is self-settling? Let’s start with what it actually means to self-settle. If your child can self-settle, it means they can go through the process of being awake to fast asleep on their own with no assistance from you. Resettling means that when a child wakes...
Weaning Night Feeds

Weaning Night Feeds

Night Weaning   From around six months of age, if your baby is developing well, you might decide to reduce feeds at night or night wean altogether. At this age, most babies should be getting enough food during the day for healthy growth and development. On the...
The Truth about Sleep Training

The Truth about Sleep Training

Michelle’s story: Michelle believed her situation was hopeless. Her five month old breast fed son Toby was waking every two hours over night and he would only go to sleep when feeding and only ‘on her’. He would cry and wake up when she tried to...
Daylight Savings

Daylight Savings

Adjusting the Body Clock Daylight savings time always seems to come upon us so quickly! Your child might be on a predictable schedule with naps and bedtime and all of a sudden you are left wondering what to do, if anything, to prepare for the change. There’s no doubt...
Sleep Training Baby with Older Siblings is a Thing

Sleep Training Baby with Older Siblings is a Thing

So your second or subsequent child has arrived. Like many parents, you might be feeling a little overwhelmed and unsure of how to manage your youngest one’s sleep, whilst also navigating the needs of older siblings. You will be relieved to know that sleep training...