Consistency really is the key

Consistency really is the key

When it comes to learning how to sleep independently, many children need help. Of course, sleep is a biological function and everyone will sleep at some stage, but actually learning how to go from being awake and back to sleep without assistance is a learned skill....
Crying, Stress and Sleep

Crying, Stress and Sleep

The Truth about Crying It is difficult for anyone to ignore crying, especially as a mother, as this goes against our basic human instinct Crying is a baby’s way of communicating but not all crying is from distress or pain (Dr Marc Weissbluth) Ignoring a child’s cry...
Independent Sleep

Independent Sleep

The diagram above, depicts the hierarchy of self soothing. It is a valuable tool to refer to when teaching your child to sleep independently.   What is Independent Sleep?   Not only is it every parent’s dream, but a good night’s sleep is a physiological...
Sleep 101 – What You Should Know

Sleep 101 – What You Should Know

What’s the big deal? It’s a sad fact, but ongoing sleep problems can negatively affect children’s cognitive development, mood regulation, behavior and health. Parent’s health and wellbeing can also be affected by their children’s sleep problems, as chronically sleep...
Put Down, Put Down

Put Down, Put Down

Put Down Put Down or PDPD for short, is a sleep training method that can be used with babies who have started to stand up in the cot. It helps teach your baby how to get to sleep independently, day or night, in a supportive way that involves minimal crying. PDPD is...